DENNIS CAMPBELL BSc (Hons)

PERSONAL TRAINING AT "THE ENGINE ROOM" GYM IN CENTRAL LONDON, NW1

Two  minutes from Great Portland Street Station,
(Circle, City & Hammersmith and Metropolitan lines).

Three minutes from Regents Park Station 
(Barkerloo line).

Four minutes from Warren Street Station
(Victoria & Northern lines).

Let me be quite frank, l love keeping fit with a passion, the aesthetic look, the dedication and the discipline. A well-built physique is a status symbol. It reflects the hard work you have put in. You can't hold on to it without constant work. 

My multi-sport background from baseball, football through to tennis, athletics and weight training has lead me into "cross training." 

Maintaining my fitness whether it's completing my own daily fitness regime or using my over 10 years of personal training experience helping others reach their fitness goals, no matter what age or level of fitness. As they say, " It's that first step, that is the hardest to take." 

I believe that working out should be fun, mentally and physically rewarding, and empowering. 

Learn the most effective strategies for getting the exact results you want — without spending your life in the gym. 

I specialise in weight-loss and strength training and conditioning. My methods work, they are TRIED, TESTED and PROVEN over the years. My methods have achieved amazing results for my clients with all of them dropping many cloth sizes. 

To achieve your fitness goals we will use HIIT and bodybuilding movements as well as incorporate Olympic lifts, plyometrics and other training modalities into regiments designed to make your entire body stronger and better conditioned. 

This type of training in particular was constructed specifically with bodybuilders in mind, although athletes in any sport will welcome its rewards. 

Your muscle growth is first and foremost among benefits that also include more power, endurance, explosiveness & strength. 

This type of training will firm and tone up your body, leaving a slimmer, stronger, better shaped and more defined physique. I will help you start and maintain a healthy active injury-free lifestyle. 

With my expertise I will fix your fitness goal issues. With a little exercise not only will you feel good but you will start to look good & leading you to a better & healthier life. 

As a fitness professional i know my expertise can make a real difference to people's health. I will assist you with a progressive training plan designed to help you achieve your fitness goals, meal preparation, accountability and motivation!!!

I offer 100% support to all my clients. 
Qualifications 

BSc(Hons) Sport & Exercise Science with Health Promotion.

YMCA Gym Instructor Level 2.

Registered Exercise Professionals.

Public Liability Insurance.

First Aid.

REVIEWS

Dennis is a professional. He certainly isn't the army major type of personal trainer. He has a soft gentle voice. But trust me after he finish's with you, you know it. I ache for about 4 days afterwards. 

He gets the balance right between motivating you and supporting you to achieve your full potential. 

He uses a mix of exercises to get great, lasting results. No fuss, no nonsense, just intensive, focused physical work.

I’ve had excellent results and recommend him highly.

Vik Gupta, London



I was recommended to Dennis by a mutual friend and had undertaken weekly hourly sessions with him over a three year period. I was searching for a Personal Trainer after I had a wake up call about my fitness levels following a routine health examination. He had a structured programme to each session and was actively interested in my performance and ways to improve my fitness. For each workout session, he adapted a pragmatic approach where he acknowledged what capabilities I had when doing specific exercises while also attempting to stretch me at the right and suitable moments to improve my fitness. At the end of every session, I always felt I was fully worked out, breaking a sweat. Dennis has a good knowledge of a broad and diverse range of exercises which I undertook. But I enjoyed the range of boxing exercises the best including sparring and knockout blows, as this acted as a great stress buster as well as developing my fitness.

 Dennis was always friendly, professional and always turning up to appointments on time. I would recommend him with positive commendations for any future clients.

Kishan, London

I started training with Dennis in 2008. My fitness goal, at first was not weigh-loss but to increase my muscular strength. I weighed 72kgs, it was my dream to squat 100kgs. We achieved this within a few months and I got up to a personal best of 115kgs. As a added bonus I dropped to 66kgs, I had lost 6kgs of fat in the process.

Due to work, I had to stop training for a while but the lack of training lead to my body to put on 9kgs, taking my bodyweight up to 75kgs. I just had to go back to Dennis to get this weight off me. At first, the weight was not dropping off. I was only losing 100gms per week. I got so disheartened & I wanted to stop training but Dennis encouraged and motivated me, not to quit, He offered re-assurance me the weight would drop, if I gave it a bit more time. I decided to try his rapid weigh-loss plan and I am glad I did. I went from 75kgs to 61.5kgs. I have not been this light since I was in my twenties. I would wholeheartily recommend Dennis, if you want a Personal Trainer.

Sadha Raman,

London

I’d only been training with Dennis Campbell for a few weeks when I noticed an amazing difference on the scales...6 lbs lost in 5 weeks!!! Dennis is an advocate of getting the techniques right, and has a unique skill in instantly knowing how to motivate me. He pushed me harder (both physically and mentally) every single session so the training was both challenging and rewarding. I would have no hesitation at all in recommending Dennis as a Personal Trainer to achieve your personal fitness goals! 

Jo Gupta, London

I've been using Dennis for nine years and quite simply it has been life changing. I've never been fitter, stronger or healthier and visibly it is apparent - no fat around the face and sharper features; solid thighs; and an overall toned physique. I am in my fifties, and I am the same weight now as when I was 16 with much more muscle and stamina. Dennis has been a revelation, he designs a programme around an individual and continually tweaks exercises so the client can get maximum benefit. It is not a case of 'no pain, no gain' more about doing exercises in a certain way and in sequence. I whole heartedly recommended Dennis, he is worth very penny and is the best personal trainer going.

Sanjiv Ahluwalia, London

I worked with Dennis at the beginning of my weight loss/fitness journey. As I hadn't exercised in awhile, he was very conscientious about proper form to avoid injury. Dennis made every session tough but fun. I moved away so had to stop training with him but the trainers at my new gym are very impressed with my form and technique. Thank you Dennis.

Hiromi Stone, London

I am a vegetarian Asian and used to be a skinny 183 cm height with 69 kilograms before I met Dennis. After I started training with Dennis, I saw myself not only growing in strength but the size of the muscle as well, even just a training session per week that still don't keep me from growing. Now I am 79 kilograms 10 kilograms of pure muscle weight which has made me very happy that I am not the skinny guy any more. And all these time of training with Dennis, I can only say both hate and love It, because intense training that he gives would blow your whole body up, but hey! No Pain No Gain right? There are no short cuts to build up a fit body. And as for the key to grow strength and muscle, I believe you can find out after start training with Dennis.

 Yu-Qian (Steve) Chang, Taipei City, Taiwan 

 I trained with Dennis weekly for over a year and I was overwhelmed with the results. I had been going to the gym for years before but had seen little change in my body shape or overall level of fitness until I started training with Dennis. Working on weights and boxing, I toned up, went down a dress size from 12 to 10, saw my general strength and fitness levels rocket and my confidence improved massively. I saw a marked difference in my body which I haven't lost since. Training with Dennis enabled me to take part in a 10km run, a half marathon and a triathlon, events I wouldn't have tried before, and as well as improving my fitness, the extremely fun boxing training also gave me awareness of self defence. I would absolutely recommend training with Dennis to anyone who is stuck in a fitness regime and needs to change things up and who wants to seriously change their body. 

Nic Jones, Manchester